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Personal Scale 180kg QF-2003b


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Personal Scale 180kg QF-2003b

PILATES TWIST BOARD, 1 Year return to base Warranty

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12 months Return to Base Warranty!

Features: 
- Massage points 
- Full upper & lower body workout 
- Slims & tones abs, hips and thighs 
- Improve agility and balance 

HOW TO EXERCISE ON THE TWIST BOARD 

The twist board, also referred to as a balance disc, is an inflatable piece of rubber exercise equipment. According to the American College of Sports Medicine (ACSM), twist boards challenge coordination and balance during exercise. The ACSM reports that balance training reduces the risk of falls and injuries while also improving posture. Additionally, exercising on a twist board increases weightlifting intensity and results: Doing bicep curls on a twist board, for example, burns more calories and recruits more muscles than doing curls while standing on the ground. 

Oblique Twists 
Step 1 
Stand on the middle of the twist board with your feed 2 inches apart. Bend your knees slightly. 
Step 2 
Bend your arms and press your elbows against your sides. Tighten your abdominal muscles and stand up straight. 
Step 3 
Twist your torso 45 degrees to the right. Pause for three seconds, return to the starting position and twist your torso 45 degrees to the left. Pause for three seconds, then continue alternating until you complete 15 repetitions on each side. To make this more challenging, hold a weighted ball in front of your body. 

Hammer Curls 
Step 1 
Hold a dumbbell in each hand and stand on the middle of the twist board with your feet 2 inches apart. 
Step 2 
Bend your knees slightly and stand up straight. Tighten your abdominal muscles and press the tops of your arms against your sides. 
Step 3 
Turn your palms toward each other. Slowly pull the weights toward your shoulders. Stop right before your hands make contact with your shoulders. Lower your arms until they're straight, then repeat until you complete 15 repetitions.

SKU: SC-8157B:V12E61
Weight: 4.10
In stock
Price: $8.90  inc GST


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